Adams American Style Ballroom
Lessons on DVD and Tape
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Free Fox Trot Lesson
Adams Dance Lessons in Kansas City Area
Free Fox Trot Lesson
| I. Closed Position: A majority of dance steps are done in closed position, which consists of four elements: | ||
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1. Rib Cage Tilt: Bend spine back above the waist, where the ribs join the backbone; |
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| 2. Shoulder Lines Parallel: Imagine both partners have a 20 foot pole vaulting pole strapped across the shoulders; poles should not cross; |
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| 3. Toes offset to Left: Don't dance toe-to-toe; toes should be interlocked; each partner should point right foot between partner's toes; | 
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| 4. Arm Positions: Guy's elbows straight out sideways; left hand up holding gal's right hand; right hand slants downwards, fingers together, on gal's left shoulder blade; this "frame" should be kept rigid; don't bend it! |
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Closed-Position Video Click the Play Button to start the video Windows Media - 256 kbps, 7 megs, 3:44 min |
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Closed Position
Closed Position side view
Closed
Position front view
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II. Basic Fox Trot Step: This is the step you usually begin the dance with, and the one you go back to when not doing other steps. |
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1. Slow steps take 2 counts; Quick steps take 1 count. The timing of most beginner Fox Trot Steps is Slow, Slow, Quick Quick; |
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| 2. Guys foot pattern for the Basic Step is: Forward Left (slow), Forward Right (slow), Side Left (Quick) Feet Together (Quick). It traces a capital L on the floor. | ||
| 3. On slow steps, both partners do a follow through, which means that they swing their free foot by the foot their weight is on. For example, after the second slow, dancers bring their feet together (without stepping) before stepping to the side. | ||
| 4. Gal follows by pushing front of guy's right shoulder or upper arm with her left hand, putting pressure from his right hand on her shoulder blade. | ||
| 5. Guy leads by putting his weight on right foot and pulling gal onto her left foot with his right hand on her shoulder blade. On forward steps, lift right hand slightly to maintain contact; on Side-Together, push her rib cage with right forearm (first quick, side left), restrain with right hand (second quick, feet together). | ||
| The following photos illustrate what happens on each of the six counts in slow (2), slow (2), quick (1) quick (1): | ||
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Side View |
Front View |
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| Start in Closed Position |
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| Count 1, Guy steps forward left,
gal back right |
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| Count 2, Both swing free foot by the foot their weight is on (the follow through) |
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| Count 3, Guy steps forward right, gal back left |
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| Count 4, Both swing free foot by the foot their weight is on (the follow through) |
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| Count 5, Guy steps side left, gal side right |
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| Count 6, Both bring feet together, shift weight (closed position) |
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Foxtrot Basic Windows Media - 256 kbps, 6.4 megs, 3:24 min |
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