Fox Trot 

Adams American Style Ballroom
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Dances

The Fox Trot (Video I)

free foxtrot lesson

These are the Fox Trot Steps and Routines you can learn from Tape I:

    Music: 4/4 time, accents on 1 and 3

    I. Patterns with Slow, Slow, Quick, Quick Timing

    1. Basic Step
    2. Corner Rock
    3. Swing Step
    4. a. Promenade
         b. Right and Left Parallels (outside quarter turns)
    5. Royal Walk (inside quarter turns)
    6. Advanced Pivots
    7. Promenade Corkscrew

R O U T I N E

2 Basic Steps
3 Corner Rocks (turn)
2 Swing Steps
1 Promenade
2 Right & Left Parallels

2 Royal Walks
1 Promenade
2 Advanced Pivots
1 Promenade
2 Corkscrews
Repeat

II. Patterns with Slow, Quick, Quick, timing (Box)                                        

8. a. Basic Box

R O U T I N E

Box, Twinkle, Box Twinkle
8 Progressives
2 Left Box Turns
Box, Triple Twinkle, Box
Repeat

    b.  Progressive Box
    c. Left Box Turn
9. Single Twinkle
10. Triple Twinkle
     
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